Heels and Spin
Shai's signature sensual spinny shapes
Description
Step into your heels and onto the spin pole with confidence! This class is perfect for those looking to build a strong foundation in spinning pole while embracing the sensuality and elegance of heels. We’ll focus on fundamental shapes, controlled spins, and simple yet stunning tricks that maximize movement efficiency and create beautiful lines with minimal effort. You'll learn how to work with the pole’s momentum, refine your transitions, and develop fluidity—all while tapping into your sexy, powerful side. Whether you're new to spinning pole or looking to polish your technique, this class will help you move with confidence and grace. This class is suitable for upper beginners + or students who are comfortable being upside down on the pole.